When I first started working from home, I thought I had everything figured out. I had a decent desk, a fast laptop, and a quiet space to focus. What I didn’t think much about was the chair. I grabbed a basic office chair, told myself it was “good enough,” and moved on.
Three years later, I can confidently say that decision cost me comfort, focus, and more than a few sleepless nights. If you’re spending long hours at a desk—whether at home or in an office—your chair matters far more than most people realize.
This article isn’t based on theory or trends. It’s based on experience, trial and error, and finally understanding what actually makes a chair worth sitting in every day.
The Slow Onset of Discomfort
The first few months were fine. But slowly, small issues started to appear. My lower back felt tight by midday. My shoulders crept upward when I typed. By evening, I just wanted to lie down and avoid sitting altogether.
At first, I blamed my worklo
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