The carnivore diet has been gaining traction as a simple, no-nonsense approach to eating. Based on the principle of consuming only animal products, this diet eliminates plant-based foods entirely. Advocates say it can reduce inflammation, simplify meal planning, and support weight loss and mental clarity. Whether you're new to the carnivore lifestyle or looking for a structured meal plan, here’s everything you need to kickstart your journey.

What is the Carnivore Diet?

The carnivore diet is as straightforward as it sounds: eat animal products, and nothing else. That means meat, fish, eggs, and animal-derived fats are in—while vegetables, fruits, grains, nuts, and sugars are out. It’s essentially a zero-carb diet, high in fat and protein.

Many people turn to carnivore eating after trying paleo or keto. The dif ... Read more »